Recipe "Snack a la lobio":
- 2 cans of canned beans (you can soak and boil yourself) - I was in a white and red tomato juice in
- 1 onion
- 2-3 cloves of garlic
- 1 tablespoon tomato paste
- 1 tomato
- 1 red bell pepper
- 2 tablespoons pomegranate sauce or juice (optional)
- a handful of toasted walnuts
- salt, sugar
- herbs - parsley, dry basil, oregano
The complexity of cooking
Breakfast, Lunch, Lunch, Dinner
Oven / oven, frying pan
Step by step recipe for cooking
Take a deep saucepan or frying pan with highbortami.Porezat onion fine half rings and fry in vegetable oil until transparent. Tomato scalded with boiling water and remove the skin. Cut into cubes. Pepper cut into cubes.
Add pepper to the onions and fry in the end of the processput the tomato cubes, fry all together. In a frying pan put the cans of beans with the liquid. Add the tomato paste, simmer to evaporate half the liquid. A little salt it.
Walnuts with a sharp knife cut into thinplate I to simplify the process of lightly fry in a dry frying pan and coarsely ADVANCED processor. Cilantro and my narezaem.Chesnok squeezing through the masher.
Once the liquid is evaporated by half,add to bean greens, garlic, nuts, pomegranate sauce or juice, dried herbs. If you need more - salt and add a bit of sugar to taste. Another 10 minutes and can be switched off.
The main thing - all the while stirring the mass, that is to thick and it tries to burn... At the end we throw fresh herbs.
And now the main thing - it will have tomorrow - it is the most delicious on the second day, when the infusion. Therefore it is better to cook the evening. And no meat is not necessary.