Recipe for a buckwheat conquered the whole world

Recipe "Recipe for a buckwheat conquered the whole world":

Recipe for a buckwheat conquered the whole world

Buckwheat contains a large amount of vegetable protein, vitamin B, iron, magnesium, and while it is low-calorie. We just need to correctly and delicious to cook it.

Choosecuisine.com I found the best recipe for this dish is for you. Meet: buckwheat tradesmen.

Ingredients (3 portions):

  • Buckwheat - 150 g
  • turkey - 300 g
  • onions - 1 pc.
  • tomato paste - 2 tbsp. l.
  • Garlic - 2 cloves
  • Carrots - 1 pc.
  • vegetable oil - 2-3 tbsp. l.

Preparation:

Step 1. Buckwheat wash and dry the pan, greased.

Step 2. Fry the finely chopped onions, diced meat and grated on a coarse grater carrots until golden brown. Add tomato paste, mix well.

Step 3. The meat and vegetables to put buckwheat pour boiling water so that the buckwheat was slightly covered with water. Season with salt. Simmer over low heat, covered.

Step 4. The finished buckwheat add finely chopped garlic, stir. You can add black pepper and bay leaf.

Bon Appetit!

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