Vitamin salad with broccoli and cauliflower

Recipe "Vitamin salad with broccoli and cauliflower":

Vitamin salad with broccoli and cauliflower

Ingredients

  • 30g broccoli
  • cauliflower 30 g
  • cucumber 10g
  • radishes 10 g
  • onions 10 g
  • raisins 1 tablespoon
  • Pumpkin seeds 1 teaspoon
  • red currants 1 teaspoon
  • grape seed oil 1 teaspoon
  • soy sauce 1 teaspoon
  • powdered sugar and cinnamon (on the tip of a knife)
  • Black pepper (pinch)
  • greenery;

Step by step recipe for cooking

Step 1

Vitamin salad with broccoli and cauliflower

The inflorescences of broccoli and cauliflower boiled in slightly salted water - 3 minutes, cool, put on a plate; Raisins pour boiling water for 5 minutes;

Step 2

Vitamin salad with broccoli and cauliflower

Add slices of cucumber, radish and onion rings;

Step 3

Vitamin salad with broccoli and cauliflower

Add sliced ​​strips of raisins;

Step 4

Vitamin salad with broccoli and cauliflower

For the filling mix the oil, powder, pepper and soy sauce; Pour salad dressing, add sour salad - currant and sprinkle with sunflower seeds and garnish with greens; Serve!

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