Courgettes crispy

Recipe "Courgettes with a crisp":

Courgettes crispy


  • young zucchini (courgettes) - 3 pcs.
  • wholegrain rice flour (can substitute whole-wheat) - 2 tablespoons
  • sea ​​salt - 1/2 tablespoons
  • olive oil - 2 tablespoons
  • favorite seasonings (Italian herbs, for example) - to taste

cooking time

30 minutes

Number of servings


The complexity of cooking





Meeting with friends, Lunch, Lunch, Snack, Dinner


oven / oven

Step by step recipe for cooking

Step 1

Prepare a sturdy plastic bag. The package should be just strong, or you can arrange the kitchen unplanned fireworks :)

Step 2

Zucchini cut into slices. The thinner the slices, the more crunchy they will receive. Oven warm up very well - 220 degrees + convection. If there is no convection - also work, but the crust is not as crisp.

Step 3

The package put rice flour and salt - mix. Rice flour is also attaches great "hrustyashnost" crust, plus it useful wheat.

Step 4

Further, the package will send half sliceszucchini, very well twist the top of the pack to air bubble formed inside, and start a very intense shaking. It will turn out that all the slices will be breaded. Puts them in a single layer on a baking sheet, make sure the pan has to be baking paper, or slices have to tear off. The same thing we do with the second half slices.

step 5

Sprinkle already stacked slices sprinkled with spices and maslom- quite a bit, I have a special attachment - the sprayer on the bottle with oil. Everything we put the pan in the oven for 20 minutes.

step 6

During this time you can make the sauce: I mix assets cottage cheese with tomato flakes, salt and a little garlic. Squash Serve hot.

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