Recipe "Courgettes with a crisp":
- young zucchini (courgettes) - 3 pcs.
- wholegrain rice flour (can substitute whole-wheat) - 2 tablespoons
- sea salt - 1/2 tablespoons
- olive oil - 2 tablespoons
- favorite seasonings (Italian herbs, for example) - to taste
Number of servings
The complexity of cooking
Meeting with friends, Lunch, Lunch, Snack, Dinner
oven / oven
Step by step recipe for cooking
Prepare a sturdy plastic bag. The package should be just strong, or you can arrange the kitchen unplanned fireworks :)
Zucchini cut into slices. The thinner the slices, the more crunchy they will receive. Oven warm up very well - 220 degrees + convection. If there is no convection - also work, but the crust is not as crisp.
The package put rice flour and salt - mix. Rice flour is also attaches great "hrustyashnost" crust, plus it useful wheat.
Further, the package will send half sliceszucchini, very well twist the top of the pack to air bubble formed inside, and start a very intense shaking. It will turn out that all the slices will be breaded. Puts them in a single layer on a baking sheet, make sure the pan has to be baking paper, or slices have to tear off. The same thing we do with the second half slices.
Sprinkle already stacked slices sprinkled with spices and maslom- quite a bit, I have a special attachment - the sprayer on the bottle with oil. Everything we put the pan in the oven for 20 minutes.
During this time you can make the sauce: I mix assets cottage cheese with tomato flakes, salt and a little garlic. Squash Serve hot.